Weigh In record (no journal entry) for 01 January 2020
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242.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1518 kcal
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Fat: 77.12g | Prot: 47.73g | Carb: 160.61g.
Lunch: Carrots , Aldi Camembert and Rosemary Flatbread Chips, Aldi Marshmallow Brownie Bomb Mini Bites, Heinz Lentil Soup. Dinner: Bisto Gravy Granules, Onions , Carrots , Sweet Potato , Tesco Free From Thick Pork Sausages. Snacks/Other: Green Olives. more...
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losing 1.4 lb a week
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