Weigh In record (no journal entry) for 01 January 2020
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234.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2526 kcal
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Fat: 122.78g | Prot: 91.02g | Carb: 248.85g.
Breakfast: Winn-Dixie Peppermint Candy, Coffee (Brewed From Grounds), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: El Monterey Beef & Cheese Taquitos, Sweet Onions, Mayonnaise, American Cheese, White Bread, Johnsonville Polish Kielbasa. Dinner: Pizza with Meat. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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3507 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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