Weigh In record (no journal entry) for 01 January 2020
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185.6 lb
Lost so far: 13.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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918 kcal
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Fat: 19.70g | Prot: 21.80g | Carb: 154.69g.
Breakfast: Edeka Kokosflocken (12.5), Jentschura Morgenstund, Pink Lady Äpfel, Banane. Dinner: Gut & Günstig Pfannengemüse Bauern Art. Snacks/Other: Oreo Keks. more...
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gaining 10.8 lb a week
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