Weigh In record (no journal entry) for 01 January 2020
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208.1 lb
Lost so far: 6.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1696 kcal
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Fat: 96.43g | Prot: 119.44g | Carb: 82.82g.
Breakfast: AH Basic Runder Rookvlees, Bakkerij 'T Stoepje Sportmik. Lunch: Leny’S Tomatensoep, AH Basic Runder Rookvlees, AH Groene Asperges. Dinner: Margarine, Aardappelen (zonder Schil, met Zout, Gekookt), Leny’S Spruiten Spruiten, Kip Drumstick met Vel. Snacks/Other: Geitenkaas, Appel, Melkan Volle Yoghurt, Koffie met Melk, Groene Olijven, Leny’S Nootjes Noten. more...
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losing 4.1 lb a week
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