Weigh In record (no journal entry) for 01 January 2020
|
156.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2020:
|
1030 kcal
|
Fat: 43.63g | Prot: 56.04g | Carb: 93.65g.
Breakfast: Tassimo Café Crema. Lunch: Gut & Günstig Kräuterbaguette, Bofrost Ungarische Gulaschsuppe. Dinner: REWE Silberzwiebeln , Leberkäse, Gut & Günstig Stangen Spargel Weiß, Geschält, Aldi Kochschinken, Tomaten, Käsefondue. Snacks/Other: Stollen. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredobine86's weight history
|