Weigh In record (no journal entry) for 06 September 2010
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215.2 lb
Lost so far: 27.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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852 kcal
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Fat: 42.78g | Prot: 45.91g | Carb: 71.02g.
Breakfast: smart balance, Multigrain Bagel, banana, eggs, bsn. Lunch: double stack. more...
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losing 0.1 lb a week
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joespara's weight history
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