Weigh In record (no journal entry) for 08 March 2013
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2158 kcal
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Fat: 44.22g | Prot: 74.12g | Carb: 350.36g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Mela, Funghi Porcini Secchi, Clementine, Spaghetti, Banane, Olio Extra Vergine di Oliva, Parmigiano Grattugiato. Dinner: Clementine, Birra, Supplì, Pizza Margherita. more...
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losing 3.1 lb a week
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