Weigh In record (no journal entry) for 01 January 2020
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281.5 lb
Lost so far: 6.0 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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2156 kcal
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Fat: 47.22g | Prot: 93.67g | Carb: 329.16g.
Breakfast: Marli Natur Ananas, Pakkasmarja Mansikka, Hunaja, Elixi Pellavansiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Maitokolmio Fit Rasvaton Pehmeä Rahka. Dinner: Marli Natur Mandariini-Appelsiini, Valio Polar 15%, Patonki, Valio Porkkanasosekeitto. Snacks/Other: Sitruunavesi, Vesi, Fazer Kinuskikakku, Pirkka Poron Kylmäsavupaisti, Valio Polar 15%, Friggs Riisikakku Chiansiemenet & Merisuola, Friggs Riisikakku Chiansiemenet & Merisuola, Vesi, Vesi. more...
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gaining 15.4 lb a week
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