Weigh In record (no journal entry) for 06 September 2010
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226.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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653 kcal
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Fat: 30.50g | Prot: 31.15g | Carb: 63.56g.
Lunch: Potato Salad Side Dish, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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losing 23.8 lb a week
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