Weigh In record (no journal entry) for 01 January 2020
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194.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2324 kcal
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Fat: 59.83g | Prot: 115.40g | Carb: 215.88g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Mayonnaise , Sasko Brown Bread, Tuna in Water (Canned). Dinner: Rice Casserole with Cheese, Chicken Breast. Snacks/Other: Apples , Gin, Bakers Lemon Creams (1), Fruitcake , Woolworths Carrot Cake. more...
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gaining 13.9 lb a week
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