Weigh In record (no journal entry) for 01 January 2020
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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2189 kcal
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Fat: 127.20g | Prot: 100.32g | Carb: 172.18g.
Breakfast: Геркулес Овсяная Каша на Молоке, Экомилк Масло Сливочное 82,5%, Сушеная Клюква, Плеза Льняная Каша, Орех Пекан. Lunch: Джон Джоли Хачапури по-Аджарски , Шашлык из Свинины. Snacks/Other: Летний День Молоко 3,2%, Мандарины. more...
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gaining 6.2 lb a week
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