Weigh In record (no journal entry) for 06 September 2010
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1276 kcal
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Fat: 33.54g | Prot: 156.48g | Carb: 84.75g.
Breakfast: 0% Milk, grape tomatoes, salmon, Chicken Breast (Skin Not Eaten). Lunch: Margarine Brummel & Brown, La Jolla Baking Co. Sliced Sourdough, chicken, peach. Dinner: Kozy tapioca pudding, 4 oz boneless, cooked chicken. Snacks/Other: chicken, 100 cal popcorn. more...
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losing 17.5 lb a week
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