Weigh In record (no journal entry) for 01 January 2020
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118.8 lb
Lost so far: 43.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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757 kcal
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Fat: 14.69g | Prot: 37.64g | Carb: 119.85g.
Lunch: Bananas, Boiled Egg, Lentil Soup, Cooked Rice, Egg, Green Leaf Lettuce, Onions. Dinner: Cooked Dry Cowpeas (Fat Not Added in Cooking), Quick or Instant Oatmeal (Fat Not Added in Cooking). more...
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losing 1.5 lb a week
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E.M. DN's weight history
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