Weigh In record (no journal entry) for 01 January 2020
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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706 kcal
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Fat: 2.78g | Prot: 23.74g | Carb: 143.30g.
Lunch: 陽春麵. Dinner: 陽春麵. more...
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losing 12.3 lb a week
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