vidgro's Journal, 08 March 2013

181.2 lb Lost so far: 4.0 lb.    Still to go: 15.9 lb.    Diet followed poorly.

---

2358 kcal

Fat: 131.48g | Prot: 129.11g | Carb: 175.42g.   Breakfast: cappuccino, brioche. Lunch: mackerel, insalata greca. Snacks/Other: peanut, fruit drink. more...

2402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...