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Antalis
Journal
08 Mar 13
Antalis's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
176.8 lb
Lost so far:
4.0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
2031 kcal
Fat: 44.92g | Prot: 81.03g | Carb: 268.42g.
Breakfast:
Queso Quark, Kaffee mit Milch, Vollkornbrot, Geflügelsalami Classic.
Lunch:
Hackfleisch Gemischt, Kiwi, Trauben, Rote Paprika, Naturjoghurt (Fettarm).
Dinner:
Hühnerfrikassee, Reis (Gekocht).
Snacks/Other:
Bier (500 ml).
more...
1954 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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