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I’m down a pound, probably water weight. Although my weight loss has somewhat stalled since the beginning, I have noticed a huge difference in body composition and strength. I’ve lost 2 inches off my waist and the muscularity innchest arms stomach and legs has also changed. Eventually, I’ll increase cardio to lean out, only doing 2-3 times per week, need to do everyday to hit weight goal
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1642 kcal
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Fat: 38.57g | Prot: 159.43g | Carb: 162.14g.
Breakfast: Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Kellogg's Special K Protein Plus Cereal, Coffee, Costco Palmier Cookies. Lunch: Pure Protein Birthday Cake High Protein Bar, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Trader Joe's Lobster Tail, Black Angus Steakhouse Molasses Bread, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...
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3880 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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