brianouthouse's Journal, 31 December 2019

191.2 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 71.97g | Prot: 52.44g | Carb: 70.79g.   Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Fried Egg , Fresh Pork Sausage . Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...

2322 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...