Weigh In record (no journal entry) for 01 January 2020
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129.2 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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985 kcal
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Fat: 25.58g | Prot: 33.49g | Carb: 150.05g.
Breakfast: Banana, Ultra Milk Ultra Milk Rasa Coklat, Quaker Instant Oatmeal. Lunch: Garlic , Shallots , Ultra Milk Susu UHT Full Cream (250ml), Ayam Brand Chunks Light Tuna in Olive Oil, La Fonte Spaghetti, Tropicana Slim Strawberry Jam, Fried Egg, Sari Roti Roti Tawar Gandum (2). Dinner: Sari Roti Sandwich Krim Keju. more...
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steady weight
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señoritadest's weight history
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