Weigh In record (no journal entry) for 31 December 2019
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169.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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2393 kcal
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Fat: 95.10g | Prot: 87.39g | Carb: 282.02g.
Breakfast: Skinny Pop Popcorn. Lunch: Ketchup , In-N-Out French Fries, In N Out Double Meat, No Cheese, No Spread, Ketchup & Mustard Only. Dinner: Ono Hawaiian BBQ Katsu Sauce, Teriyaki Sauce , Pagoda Express Teriyaki Beef, L&L Hawaiian Barbecue Macaroni Salad, L&L Hawaiian Barbecue Chicken Katsu, White Rice, Kroger Korean Kalbi Beef. Snacks/Other: Mikawaya Vanilla Mochi Ice Cream. more...
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losing 4.2 lb a week
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