Weigh In record (no journal entry) for 31 December 2019
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203.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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446 kcal
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Fat: 9.28g | Prot: 22.32g | Carb: 72.85g.
Breakfast: Bananas , Boar's Head Dark Chocolate Dessert Hummus, Maia Non Fat Greek Yogurt. Lunch: Oatmeal. Dinner: Vegetable Soup (Home Recipe). more...
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steady weight
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akamara's weight history
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