Weigh In record (no journal entry) for 01 January 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1586 kcal
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Fat: 83.80g | Prot: 154.85g | Carb: 44.12g.
Breakfast: Chicken Soup, Potatoes (Flesh, with Salt, Boiled) , Boiled Egg. Lunch: Goat Meat (Cooked, Roasted) , Chicken Meat and Skin (Roasting, Roasted, Cooked) . Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked) . Snacks/Other: Snack Cracker, Nextar Nextar. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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diahtri gustiani's weight history
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