Weigh In record (no journal entry) for 31 December 2019
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189.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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2239 kcal
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Fat: 92.28g | Prot: 76.53g | Carb: 275.81g.
Lunch: KFC Gravy, KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh, KFC French Fries (Individual), White Cake with Icing (Home Recipe or Purchased), Tim Hortons French Vanilla Cappuccino (Medium), Lamb or Mutton with Gravy (Mixture), Basmati Rice (Cooked), Kirkland Signature Butter Croissant, Kirkland Signature Chocolate Chunk Cookie. more...
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losing 2.3 lb a week
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