Weigh In record (no journal entry) for 31 December 2019
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141.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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2025 kcal
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Fat: 125.18g | Prot: 109.86g | Carb: 122.40g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hormel Black Label Bacon Thick Slices, Hidden Valley The Original Ranch, Market Pantry Colby Jack Shredded Cheese, Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Calavo Avocado. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings Ultimate Nachos, Buffalo Wild Wings French Fries, Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Parmesan Garlic Sauce, Cheddar Cheese , Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Chocolate Fudge. more...
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losing 8.4 lb a week
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