Weigh In record (no journal entry) for 31 December 2019
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181.4 lb
Lost so far: 68.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1200 kcal
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Fat: 43.63g | Prot: 78.89g | Carb: 135.79g.
Breakfast: Whole Milk, Nature's Path Organic Mesa Sunrise Cereal, Apples, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Dinner: Rocky Dogs Chicken Hot Dog, Castello Gouda, Apples , No Flour Coconut Meringue Macaroon, Portabella Mushrooms , Extra Virgin Olive Oil, Egg, Great Value Lentils, Food Lion Bread Crumbs. more...
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losing 8.4 lb a week
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