Weigh In record (no journal entry) for 31 December 2019
|
353.0 lb
Lost so far: 37.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2019:
|
2994 kcal
|
Fat: 136.09g | Prot: 117.01g | Carb: 332.36g.
Breakfast: Tim Hortons Honey Cruller Donut, Ketchup , Coconut Oil, Egg. Lunch: Dempster's 100% Whole Grains 12 Grain Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Vega Sport Performance Protein - Chocolate. Dinner: Pepsi Pepsi (Can), Salami Pizza, Western Family Four Cheese Tortellini, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Heluva Good! French Onion Sour Cream Dip, Dempster's 100% Whole Grains 12 Grain Bread. more...
|
|
4405 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thomas1807's weight history
|