Weigh In record (no journal entry) for 31 December 2019
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144.0 lb
Lost so far: 155.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1831 kcal
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Fat: 15.70g | Prot: 106.79g | Carb: 296.33g.
Breakfast: Oscar Mayer Boiled Ham, Pineapple. Lunch: Pineapple, 12 Stra-bana Jello Yogurt popsicles 11-19, Pure Heart Seedless Watermelon, Great Value Unsweetened Cocoa Powder, Great Value Sugar Free Coffee Creamer Hazelnut, Dole Romaine Lettuce, Honeycrisp Apples, Frieda's Bok Choy, Lentil veggie soup 12/30. Dinner: Great Value Unsweetened Cocoa Powder, Great Value Sugar Free French Vanilla Coffee Creamer, Cooked Cauliflower (Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: Great Value Lightly Salted Rice Cakes, Honeycrisp Apples, Verdi Raspberry Sparkletini. more...
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2655 kcal
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Activities & Exercise:
Sewing - 30 minutes, Yard Work (gardening) - 1 hour, Watching TV/Computer - 6 hours, Grocery Shopping - 1 hour, Resting - 4 hours and 29 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Cooking - 2 hours and 1 minute. more...
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gaining 1.2 lb a week
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ronda59's weight history
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