Weigh In record (no journal entry) for 31 December 2019
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1079 kcal
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Fat: 90.92g | Prot: 49.11g | Carb: 23.35g.
Breakfast: Pearls Garlic Stuffed Queen Olives, Farmland Foods Thick Sliced Hickory Smoked Bacon, Vitafusion Men's Complete Multivitamin, Coffee, Whole Milk. Lunch: Cucumber (with Peel), Vinegar, Extra Virgin Olive Oil, Mushrooms. Dinner: Coconut Meat, Dietz & Watson Pepper & Onion Chicken Sausage. more...
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losing 5.6 lb a week
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