Weigh In record (no journal entry) for 06 September 2010
|
236.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2010:
|
1563 kcal
|
Fat: 51.19g | Prot: 191.24g | Carb: 83.83g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Strawberries. Lunch: Pepper Jack Cheese, Chunky Blue Cheese Dressing, Spinach, Blueberries, 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: Gold-n-Soft Light Margarine, Broccoli, Original Barbecue Sauce. Snacks/Other: Strawberries, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Tomato, Basil & Mozzarella Chicken Sausage. more...
|
|
3973 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Housework - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 9 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlanktree's weight history
|