Weigh In record (no journal entry) for 31 December 2019
|
141.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2019:
|
2390 kcal
|
Fat: 82.31g | Prot: 71.60g | Carb: 345.26g.
Lunch: Iglo Rahm-Spinat, Barilla Fusilli. Dinner: Obstsalat, Gemüse, Barilla Fusilli, Kartoffeln, Sauce Hollandaise, Mousse au Chocolat. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
295Toni's weight history
|