Weigh In record (no journal entry) for 31 December 2019
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141.8 lb
Lost so far: 49.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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3616 kcal
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Fat: 228.94g | Prot: 75.96g | Carb: 192.56g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Great Value Cream Cheese. Dinner: Dunkin' Donuts Glazed Munchkin (1), Sausage Balls (Made with Biscuit Mix and Cheese), No Bake Cookies, Hormel Original Pepperoni Slices, Great Value Mild Cubed Cheddar Cheese, Great Value Heavy Whipping Cream, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Terra Plain Sweet Potato Chips. Snacks/Other: Smirnoff Vanilla Vodka, Champagne. more...
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2723 kcal
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Activities & Exercise:
dancing - 5 hours, Housework - 2 hours and 42 minutes, Weights - 29 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 26 minutes, Resting - 10 hours and 1 minute. more...
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losing 11.2 lb a week
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