Weigh In record (no journal entry) for 31 December 2019
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243.2 lb
Lost so far: 85.2 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1880 kcal
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Fat: 55.79g | Prot: 46.31g | Carb: 309.06g.
Breakfast: General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Roasted Potato, Longhorn Steakhouse Mixed Greens Side Salad, Stew Leonard's Potato Hamburger Roll, Morningstar Farms Chik Patties Original. Dinner: Kellogg's Pop-Tarts - Strawberry. Snacks/Other: Rold Gold Pretzel Sticks. more...
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gaining 15.4 lb a week
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