Luque's Journal, 08 March 2013

230.6 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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3670 kcal

Fat: 91.72g | Prot: 172.03g | Carb: 386.09g.   Breakfast: 7-Korn-Müsli Früchte & Beeren, Fettarme Milch. Lunch: Bananen, Äpfel. Dinner: Original Griechischer Feta, Laugenbrezeln, Griechischer Salat, Bier (500 ml), Mr. Rumpsteak. more...

2804 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...