Weigh In record (no journal entry) for 31 December 2019
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1209 kcal
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Fat: 31.24g | Prot: 74.86g | Carb: 155.49g.
Breakfast: Vivo Agua Manzana, Santa Rosa Queso Fresco, Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Sureña Margarina Light, Danone Yogurt Light Frutilla, Vivo Cereal Vivo Line. Lunch: McKay Galletas de Agua sin Sal, Jumbo Posta Rosada, Tucapel Arroz Integral Grado 1, Andina Néctar Piña Light. Dinner: Papas Gratinadas, Helado de Vainilla Dietético (sin Azúcar Añadido), Sprite Sprite Zero, Jumbo Pollo Ganso. Snacks/Other: Colun Yoghurt con Granola. more...
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losing 4.6 lb a week
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Patricio Lopez Vera's weight history
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