Weigh In record (no journal entry) for 08 March 2013
|
172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2013:
|
2307 kcal
|
Fat: 63.66g | Prot: 113.25g | Carb: 316.60g.
Breakfast: Cornflakes, Choco-Müsli, Fettarme Milch. Lunch: PowerBar Protein Plus, Roggenbrot, Schinkenfleischwurst, Brotaufstrichs. Dinner: Kathrin Müsli, die Feine Erdbeer-Johannesbeere, Quark Natural 0%. Snacks/Other: Coppa Amarena, Maoam Sour. more...
|
|
2457 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathrin1983's weight history
|