Weigh In record (no journal entry) for 31 December 2019
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191.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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4809 kcal
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Fat: 245.17g | Prot: 221.11g | Carb: 396.37g.
Breakfast: Qualy Margarina Cremosa, Plus Vita Pão de Forma Tradicional , Café com Açúcar, Parmalat Leite Desnatado, Cacau Show Panettone com Chocolate Belga, Cacau Show Panettone com Chocolate Belga. Lunch: Macarronese, Torresmo, Pachá Farofa de Mandioca Bacon. Snacks/Other: Cacau Show Panettone com Chocolate Belga, Café com Açúcar. more...
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losing 30.9 lb a week
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