Weigh In record (no journal entry) for 31 December 2019
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1431 kcal
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Fat: 53.48g | Prot: 73.75g | Carb: 163.33g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Orgran Apple & Cinnamon Pancake Mix (as Prepared), Morrisons Purple Smoothie, Maple Syrup, Bananas, Fried Egg without Fat. Dinner: Bisto Gravy Granules, Mushrooms , Cooked Carrots, Onions, Sainsbury's Flaked Almonds, Oatmeal, White Sauce, Turkey Light Meat (Cooked, Roasted, Young Turkey), Sweet Red Peppers, Courgette, Butternut Winter Squash. Snacks/Other: Doves Farm Lemon Zest Cookies , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 3.5 lb a week
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Lizzy E's weight history
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