Weigh In record (no journal entry) for 31 December 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1209 kcal
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Fat: 38.68g | Prot: 74.97g | Carb: 143.08g.
Dinner: 7-11 香辣大雞排, 龍口 粉絲, 鴨血, 中華 板豆腐. Snacks/Other: Crown 餅乾. more...
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gaining 1.5 lb a week
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