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keep pushing
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2008:
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953 kcal
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Fat: 20.17g | Prot: 44.46g | Carb: 149.21g.
Breakfast: Cracker, Snack, Reduced Fat , milk, raisin bran, sugar free hawaiian punch. Lunch: carrot sticks, blueberry yogurt, white rice, tripe. more...
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2220 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Housework - 2 hours, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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