andifisch's Journal, 08 March 2013

155.6 lb Lost so far: 9.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 61.09g | Prot: 83.58g | Carb: 236.40g.   Breakfast: Kaffee, Joghurt Mild aus Magermilch, Schoko Müsli, Drink Fit Choco. Lunch: Cappuccino Choco, Plunderteiggebäck mit Früchten, Döner Kebab. Dinner: Thai Curry Hähnchen. more...

2572 kcal

Activities & Exercise: Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 10 hours and 30 minutes, Standing - 3 hours and 40 minutes, Sleeping - 8 hours and 10 minutes. more...