Weigh In record (no journal entry) for 31 December 2019
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119.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1217 kcal
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Fat: 34.85g | Prot: 72.64g | Carb: 158.15g.
Breakfast: Matinal Queijo Fresco Magro. Lunch: Roupa Velha, Tangerinas. Dinner: Ovo Cozido, Bacalhau no Forno ou Grelhado, Kiwi, Banana. Snacks/Other: Prozis Manteiga de Amendoim, Continente Bolachas Crackers Integral, Continente Crackers Integrais. more...
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losing 9.3 lb a week
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ACPimenta's weight history
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