Weigh In record (no journal entry) for 31 December 2019
|
132.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2019:
|
632 kcal
|
Fat: 12.30g | Prot: 41.38g | Carb: 95.44g.
Breakfast: Банан, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Куриное Филе, Гречка. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zedko1986's weight history
|