Weigh In record (no journal entry) for 08 March 2013
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201.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1732 kcal
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Fat: 65.39g | Prot: 61.30g | Carb: 217.52g.
Breakfast: Tea with Milk, Malted Wheaties, cheerios, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Soft Pretzels, Cheese Roll, Tea Unsweetened, Butter. Dinner: Fish and Chips. Snacks/Other: Matzo Crackers, Tea with Milk, Beautifully Butterfully, Green Tea. more...
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losing 9.3 lb a week
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