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abje11
Journal
31 Dec 19
abje11's Journal, 31 December 2019
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Weigh In record (no journal entry) for 31 December 2019
184.1 lb
Lost so far:
15.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2019:
2059 kcal
Fat: 81.89g | Prot: 121.16g | Carb: 205.71g.
Breakfast:
Schweppes Ginger Ale, Oreo Keks, Maredo Rumpsteak (250g), Nudeln (Gekocht), Milfina Kräuterbutter.
more...
2341 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
4 Supporters
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Comments
Super Abnahme
31 Dec 19 by member:
abnehmwillige1974
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