Weigh In record (no journal entry) for 08 March 2013
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155.4 lb
Lost so far: 25.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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996 kcal
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Fat: 37.84g | Prot: 44.94g | Carb: 35.28g.
Breakfast: sweetener, decaf coffee, decaf coffee, protein shake. Lunch: cucumber, tomatoes, ribs. Snacks/Other: peach. more...
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losing 4.6 lb a week
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