Weigh In record (no journal entry) for 30 December 2019
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126.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2760 kcal
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Activities & Exercise:
Legs Up 25 x 3 (75) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Sauna - 30 minutes, Squats (Legs) - 30 minutes, Stepper/Slider 5.81 Miles - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 0.8 lb a week
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Marlene_b's weight history
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