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早 炒麵自製 咖啡
午 饅頭夾蛋
晚 生菜一盤 爆米花1/2 牛肉起司麵包1/2
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105.2 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1114 kcal
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Fat: 39.60g | Prot: 45.27g | Carb: 145.57g.
Breakfast: 炒麵, 拿鐵咖啡. Lunch: 雞蛋（整個）, 黑糖饅頭. Dinner: 7-11 洋芋沙拉佐生菜. Snacks/Other: 牛油爆米花（用油爆）, 7-11 火烤起司牛肉捲. more...
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losing 4.6 lb a week
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