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Yes! Thank you Jesus!
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220.9 lb
Lost so far: 54.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1147 kcal
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Fat: 54.04g | Prot: 79.94g | Carb: 92.70g.
Breakfast: Omega 3 Fish Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Psyllium Husks, Organic Brown Eggs (Large), Blackberries. Lunch: Cucumber (with Peel), California Blend Frozen Mixed Vegetables, Beef Franks 97% Fat Free, Onions, Mushrooms. Dinner: Glenn's Balsamic Dressing, Blackberries, Butter, Green Peppers, Avocados, Cucumber (with Peel), Cos or Romaine Lettuce, Mushrooms, Onions. more...
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2556 kcal
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Activities & Exercise:
Pushups - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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