Weigh In record (no journal entry) for 31 December 2019
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259.5 lb
Lost so far: 7.3 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1733 kcal
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Fat: 92.23g | Prot: 105.94g | Carb: 120.14g.
Breakfast: Raspberries , Blackberries , Clover Low Fat Milk, Future Life Smart Food. Lunch: Cucumber (with Peel) , Tomatoes, Lettuce, Woolworths Feta with Sundried Tomato & Basil, Hard-Boiled Egg. Dinner: Greek Salad, Lamb. Snacks/Other: Takis Dry Wors, Monster Energy Drink (Can), Nescafe Cappuccino White Choc. more...
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losing 18.5 lb a week
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Donne du Plessis's weight history
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