Weigh In record (no journal entry) for 31 December 2019
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130.1 lb
Lost so far: 10.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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2170 kcal
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Fat: 83.10g | Prot: 98.12g | Carb: 214.97g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Kiraz Domates, Tatlı Kırmızı Biber, Yeşil Biber, Zeytin, Lor Peyniri, Kızarmış Yumurta. Lunch: Dardanel Ton & 4 Tahıl. Dinner: Somon, Beyaz Ekmek, Mozzarella Peyniri, Sütaş Süzme Yoğurt , Yoğurtlu Brokoli Salatası, Kırmızı Şarap, Tam Buğday Ekmeği, Dana Eti, Beyaz Peynir, Yaş Pasta, Kestane, Pirinç Pilavı. Snacks/Other: Yeşil Elma. more...
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losing 1.5 lb a week
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 Comments
30 Dec 19 by member: miray32
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Tesekkur ederim miray 💃🏻💃🏻🤗
30 Dec 19 by member: backtopast
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31 Dec 19 by member: wisteria..
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31 Dec 19 by member: backtopast
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31 Dec 19 by member: sportf06
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Tesekkurler sportf 💃🏻💃🏻🙋🏻♀️
31 Dec 19 by member: backtopast
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31 Dec 19 by member: hhtce0624
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Tebrikler backtopast 🤗✌️✌️
31 Dec 19 by member: Banu✌️
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31 Dec 19 by member: backtopast
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Tesekkurler Banu yavas yavas azaliyor 💃🏻💃🏻🤗
31 Dec 19 by member: backtopast
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yeni yıl gidiyor da gidiyor 😀 tebrikler 🙋♂️
01 Jan 20 by member: hakay_
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Tesekkurler hakay 🙋🏻♀️🙋🏻♀️
02 Jan 20 by member: backtopast
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